Get started with intermittent fasting to lose fat, build muscle and optimize your health What you'll learn Beginners who want to try Intermittent Fasting, will be able to do so effortlessly Learn about few different patterns of Intermittent Fasting Learn about the awesome health and weight loss benefits of Intermittent Fasting Lose lot of weight, especially body fat Build muscle effectively Optimize your health Save a LOT of time when it comes to planning and preparing their meal Requirements Willingness to try new things An Open Mind Description Updated: Nov. 21-Added Nutrition Career Guide (50 Pages)Updated: Nov. 19-Added a Starter Pack- 30+ Minutes-Added another Accreditation Authority: IAOTH-The International Association of Therapists-New Professional Certificate Design (different from Udemy)Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.Pass Mark: 50% to secure your certificate!Course Pre-requisite: NoneCourse Duration: 1-4 weeksCourse Lectures:See Below. Quizzes & Graded Exam:Graded Exam Certificate:Internationally Accredited by CPD (Details in the course)Course & Exam Location: OnlineCourse Description :Statistically speaking, the current diets have literally failed us. The New York Times.No wonder, 600 billion people worldwide are obese and almost 1.9 billion are overweightFortunately, what I am about to present in this course is NOT a diet, but a WAY of eating, a pattern that you can potentially follow for the rest of your life. I have been Intermittent Fasting for over 4 years now, almost every day with exceptional results. The benefits of Intermittent Fasting go far and beyond than just losing weight[although this is the number #1 reason why people try intermittent fasting in the first place], building muscle, and most importantly amazing health benefits like reduced insulin sensitivity, boosting growth hormone levels, reduced inflammation, heart and cancer risk. Don't just take my word for it, I am a science guy and have taken help from over dozens of Scientific studies that will propel you to at least give this ancient practice a try. Fasting is not new and is included in almost every religion. Muslim fast from dawn to dusk during their holy period of Ramadan, Hindus fast for various religious reasons.In MODULE-1 I'll start off by explaining what exactly is Intermittent Fasting. MODULE 2 is all about the most common 'Myth's surrounding intermittent fasting. I bust these myths using science and my own experience. MODULE 3 is about the fabulous benefits of Intermittent Fasting that accrue to you when you pursue itMODULE 4 will discuss the most common patterns of Intermittent Fasting patterns followed around the worldMODULE 5 is a step-by-step intermittent fasting guide for a beginner or even an intermediate by using a weekly calendar. Here, I also suggest which types of patterns are more suited for a beginner who wants to get started with intermittent fasting. MODULE 6 is all about fasted training and workouts and some strategies that can help you maximize fat loss and/or muscle building. In, MODULE 7 I will delve more into the fast and fed state and explain the common mistakes people make when being in those state. Further, I will provide guidelines that will help anyone deal with the fast and fed state more effectively. Module 8 is where I have provided a weekly diet chart for different pattern of intermittent fasting and a ubiquitous nutrition guide that makes implementing intermittent fasting very easy. and finally, Module 9 is the final exam that will help you secure your diploma certificate. Yes, this course is accredited by CPD and once you secure more than 50% marks, you'll be issued a diploma certificate in intermittent fasting.###IMPORTANT###We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us. Overview Section 1: Starters Pack Lecture 1 Introduction Lecture 2 Understanding CPD Lecture 3 CPD Hours Lecture 4 IAOTH-Another Accreditation Authority Lecture 5 Titles you can Use after your Graduate from this Course Part-1 Lecture 6 Titles you can Use after your Graduate from this Course Part-2 Lecture 7 Market Value of Fab Academy Courses Lecture 8 Understanding the Udemy Platform like a PRO Lecture 9 About Me Lecture 10 Disclaimer Lecture 11[NEW] Nutrition Career Guide Section 2: Module 1: Introduction Lecture 12 What is Intermittent Fasting? Lecture 13 History of Intermittent Fasting Lecture 14 Continuing Professional Development-CPD the accreditation institute Lecture 15 Titles you can use-once you are successful graduate Lecture 16 Intermittent Fasting_Training Manual Section 3: Module 2: Intermittent Fasting Most Common Myths Lecture 17 Intermittent Fasting Myth No #1 Lecture 18 Intermittent Fasting Myth No #2 Lecture 19 Intermittent Fasting Myth No #3 Lecture 20 Intermittent Fasting Myth No #4 Lecture 21 Intermittent Fasting Myth No #5 Lecture 22 Intermittent Fasting Myth No #6 Section 4: Module 3: Intermittent Fasting Advantages & Benefits Lecture 23 Intermittent Fasting Benefit No #1 Lecture 24 Intermittent Fasting Benefit No #2 Lecture 25 Intermittent Fasting Benefit No #3 Lecture 26 Intermittent Fasting Benefit No #4 Lecture 27 Intermittent Fasting Benefit No #5 Section 5: Module 4: Types of Intermittent Fasting Lecture 28 Intermittent Fasting Pattern No # 1 Lecture 29 Intermittent Fasting Pattern No # 2 Lecture 30 Intermittent Fasting Pattern No # 3 Lecture 31 Intermittent Fasting Pattern No # 4 Section 6: Module 5: Practical Intermittent Fasting Guide for Beginners and Intermediates Lecture 32 Beginners guide to intermittent fasting Option 1 Lecture 33 Beginners guide to intermittent fasting Option 2 Lecture 34 Intermediate guide to intermittent fasting Option 1 Lecture 35 Intermediate guide to intermittent fasting Option 2 Lecture 36 My Optimal Weekly Intermittent Fasting Pattern that keeps me LEAN Section 7: BONUS Module 6: Intermittent Fasting for Maximal Fat Loss & Muscle Building Lecture 37 Fasted Training Lecture 38 Stubborn Fat & Intermittent Fasting Section 8: Module 7: Mistakes & Guidelines during Fast & Fed State Lecture 39 Mistake No #1 during the Fast State Lecture 40 Mistake No #2 during the Fast State Lecture 41 Mistake No #3 during the Fast State Lecture 42 Mistake No #4 during the Fast State Lecture 43 Mistake No #5 during the Fast State Lecture 44 Guideline No #1 during the Fast State Lecture 45 Guideline No #2 during the Fast State Lecture 46 Guideline No #3 during the Fast State Lecture 47 Guideline No #4 during the Fast State Lecture 48 3 FED State Mistakes Lecture 49 3 FED State Guidelines Lecture 50 21 Intermittent Fasting FAQ's Section 9: Module 8: Weekly Diet Plans for each Types of Intermittent Fasting Pattern Lecture 51 SAMPLE Weekly Diet Plan for Intermittent Fasting Lecture 52 Nutrition Guide Section 10: Module 9: FINAL EXAM Section 11: Diploma Certificate Lecture 53 Get your CPD Certificate here Lecture 54 Automatic CPD Certificate Software-How to Use Video Section 12: Bonus Section Lecture 55 BONUS LECTURE Anyone who wants to give intermittent fasting a try,Anyone who wants to lose weight,Anyone who wants to build lean muscle,Anyone who wants to optimize their key hormones like insulin, ghrelin, growth hormone,Anyone who wants to get super-healthy,Anyone who wants to literally save a LOT of time planning, preparing and cooking their meal
