Published 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.80 GB | Duration: 2h 19m Science of Making New Habits and Breaking Old Habits
What you'll learn What turns behaviors into habits How long it takes to incorporate new habits into one's routine The importance of intention How to break down a habit The importance of rewards Why willpower and commitment are important Developing a Growth mindset Requirements Your enthusiasm to learn Students are advised to take notes for self-reflection purposes Description Building sustainable habits is HARD. The good news is, you're not the problem. Messages from the fitness and nutrition industries lead us to believe that if you just try hard enough and buy their quick fix, you can shed those pounds, gain that muscle, and finally feel good about your body in a matter of weeks. But for those of us that have tried that approach again and again, we know that's not true.What's missing is an understanding of HOW habits work, and how to build ones that last. That's where this course comes in. I want to cut through the bullshit to help you understand how sustainable habit-building works, and which ones are most important for your long-term health.In this class, you will learn the best principles and tools for designing better habits and then use them to complete a hands-on project: designing a sustainable daily habit to improve your productivity, creativity, health, or wellbeing.Deconstruct and understand the Habit Loop, the basic model that governs habit formationLearn the most effective techniques for strengthening each component of a new habitWhat turns behaviors into habitsThe three R's of habit formation: Reminder, Routine and RewardHow long it takes to incorporate new habits into one's routineThe importance of intentionHow to break down a habitHow to identify triggersThe importance of rewardsWhy willpower and commitment are importantDeveloping a move more mindsetAnchoring new habits in existing routinesRecruiting neural reward mechanisms to make habits sustainableTying behavior change to meaningful implementation intentionsBuilding self-confidence and self-belief using small winsUsing closers to address behavioral loopholesModifying your environment to support habit changeHighly condensed overview of the most effective habit change principles and techniques, based on years of research and coaching experience.Enhanced performance in any area of life that depends on systematic, regular practice.Understanding of science-based techniques for behavior changeIncreased time, energy, and willpower from putting productive habits on autopilot Overview Section 1: Introduction Lecture 1 WHAT ARE HABITS Lecture 2 HOW LONG DOES IT TAKE TO FORM A NEW HABIT Lecture 3 UNDERSTANDING HABIT LOOPS Lecture 4 LIMITATIONS OF OUR MIND Lecture 5 BRAIN LOVES AUTOPILOT OR HABITS Lecture 6 TWO SYSTEMS WITHIN THE BRAIN AND BEHAVIOR CHANGE Lecture 7 PHYSICAL STRUCTURES IN BRAIN AND HABIT Lecture 8 NEUROTRANSMITTER FOR HABIT FORMATION Lecture 9 PRACTISE SELF AWARENESS FOR HABIT CHANGE Lecture 10 PRINCIPLE OF CHANGE Lecture 11 HOW INTENTIONS EFFECT HABITS Lecture 12 EXPERIENCES GUIDE OUR REACTIONS AND BEHAVIOR Lecture 13 OUR MINDSET AND RESPONSES Lecture 14 GROWTH MINDSET VS. FIXED MINDSET AND HABITS Lecture 15 HOW DOES STRESS IMPACT MY HABITS Lecture 16 MOTIVATORS THAT GET PEOPLE MOVING Lecture 17 PROBLEM OF NOT FEELING MOTIVATED Lecture 18 BUILDING WILLPOWER FOR HABITS Lecture 19 MINDFULNESS AND HABITS Lecture 20 BRINGING ATTENTION TO HABITS Lecture 21 CHANGING A HABIT BY CHANGING THE SITUATION Lecture 22 BALANCING WORKING MEMORY AND PROCEDURAL MEMORY FOR HABITS Lecture 23 JOURNALLING FOR HABITS Lecture 24 MORNING MAKEOVER FOR BETTER DAY Lecture 25 POSITIVE EMOTIONS AND HABITS FORMATION Lecture 26 SOME MORE SCIENCE TO HELP YOU CHANGE HABITS Lecture 27 VISUALIZATION FOR HABIT CHANGE Lecture 28 WHY BAD HABITS ARE DIFFICULT TO CHANGE Anyone feeling overwhelmed by inner or outer challenges https://www.udemy.com/course/the-complete-habits-masterclass/
