Published 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 749.24 MB | Duration: 1h 19m Learn how to navigate your postpartum
What you'll learn Understand your Postpartum Timeline Identify your physical and mental changes during your Postpartum Identify Postpartum Depression and its first signs Get the right support Requirements No experience needed Description You are a new parent or are expecting a child. Everyone told you about how to care for your newborn but none talked about the physical and mental changes you will go through as a new mother. None prepared you for your tears, your doubts, your mixed feelings towards your baby, your partner, or yourself. You still look and feel pregnant.This course will not teach you how to take care of your baby - it is not an antenatal course or newborn care class. However, this course is all about the mother. If Mama is nurtured, she will be a nurturing mom.This course is perfect for every first time parent."We are born of Love, Love is our Mother" - Rumi—————Section 1: Understand your postpartum timelineSection 2: Identify your postpartum phsyical and mental changes, and learn how to recover from theseSection 3: Go back to your routine: going back to work, dealing with your partner, etc.—————Who am I?My name is Abla and I am a Postpartum Doula and Coach. I help women overcome postpartum anxiety and mom's guilt, in order to embrace a gentle and easy motherhood. I am a Postpartum Depression Survivor and continue today to support women through their postpartum journey. Overview Section 1: Introduction Lecture 1 Who is the Shems Doula Section 2: Your Postpartum Timeline Lecture 2 Your Postpartum Timeline Section 3: Physical and mental changes during your Postpartum Lecture 3 Your Physical Changes Lecture 4 Your Mental Changes Section 4: Going back to "normal" Lecture 5 Your day-to-day during and after your Postpartum Section 5: ADDITIONAL CONTENT: What is a Doula and how to Hire one Lecture 6 What is a Doula and how to Hire one Section 6: Conclusion: Work with me Lecture 7 Work with the Shems Doula Parents,New parents,Expecting parents,Postpartum mothers
