Last updated 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 967.32 MB | Duration: 1h 10m (Real Life Case Study and Experience Method)
What you'll learn Students will learn about the basic Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly. How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner Many fibre dietary foods, carbohydrate dietary foods, multivitamins, Explain to the students about how to have means before workout and after workout to have a balanced intake for your body. Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day Shown real-time pictures of what a balanced meal will look like in practical terms has been explained also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per. Requirements Anyone can learn this class it is very simple Students are advised to take notes for self-reflection purposes No prior experience is needed to join this course Description About This Master Class:This course teaches students about the understanding of balanced meals and why it's very important in our day to day life. Interesting statistics have been discussed with respect to balanced meals and why 70% of the people pay hospital visits because of imbalanced food habits and how it could be reversed even up to 50% has been taught in this course.Benefits of the Master Class:Students will learn about the basic Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations and easy understanding for students.Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner et cetera.Also many fibre dietary foods, carbohydrate dietary foods, multivitamins, white and nutritions has been shown with respective grams of calorie values and how we are able to add it in the lunch and dinner has been discussed with pictures.Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day life.Shown real-time pictures of what a balanced meal will look like in practical terms has been explained and also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per. Overview Section 1: Introduction Lecture 1 Introduction Section 2: About this Course Lecture 2 About this Course Section 3: Stats About Balanced Meals Lecture 3 Stats About Balanced Meals Section 4: Science Behind Healthy Meals Lecture 4 Science Behind Healthy Meals Section 5: Dont Skip Breakfast Lecture 5 Dont Skip Breakfast Section 6: Lunch how to Plan Lecture 6 Lunch how to Plan Section 7: Protein Importance & How much to take ? Lecture 7 Protein Importance & How much to take ? Section 8: Food & Beverages to Avoid Lecture 8 Food & Beverages to Avoid Section 9: Fibre very Important for Digestion Lecture 9 Fibre very Important for Digestion Section 10: Carbs Importance in Balanced Meals Lecture 10 Carbs Importance in Balanced Meals Section 11: Vitamins, Micro,Macro,Phytonutrients Lecture 11 Vitamins, Micro,Macro,Phytonutrients Section 12: What i Eat ? Healthy Meals Pictures Lecture 12 What i Eat ? Healthy Meals Pictures Section 13: Workout Pre:Post Balanced Meals Lecture 13 Workout Pre:Post Balanced Meals Section 14: Is Healthy Costly ?. Lecture 14 Is Healthy Costly ?. Section 15: Is Healthy Costly ? Lecture 15 Is Healthy Costly ? Section 16: Learning Recap & Conclusion Lecture 16 Learning Recap & Conclusion Anyone who wants have healthy end to end life body,Anyone who wants to have healthy life 360 degree,Anyone who wants to have healthy lifestyle and wants to achieve true success in life
