Last updated 4/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 933.81 MB | Duration: 0h 43m A Physiotherapy and personal training course for everyday strength
Free DownloadWhat you'll learn Improve balance, strength and flexibility Aid in maintaining quality and functionality of life through joint mobility and general health Assist in injury prevention through improving key muscle groups to prevent accidents Be able to form and perform their own exercise routines to maintain personal wellbeing Portray basic physiotherapy skills and understanding Requirements No prior skills or training are required, we will teach you everything you need to know Description This course is designed to help those of us with balance, flexibility and generalist strength issues who may find struggle with simple tasks in everyday life.Throughout the course we will take you through standing, seated and weighted exercises that are designed to strengthen your most key muscle groups. There is also a focus placed on low intensity Pilates exercises and routines that can be performed quickly and conveniently at your own leisure.This course combines the principles of Balance Exercise with Physiotherapy and Pilates techniques to create a comprehensive program that promotes strength, flexibility, balance, and injury prevention.The course is divided into several modules, each focusing on different aspects of the practice. While also introducing a series of exercises that target specific muscle groups, improving strength, and flexibility.Participants will learn a variety of simple techniques that are designed to aid their balance and coordination. These balance exercises are critical for maintaining stability and preventing falls alongside improving joint mobilization.Throughout the course, participants will be encouraged to modify exercises to accommodate their specific needs and abilities. The instructor will provide guidance to ensure proper form and technique.By the end of the course, participants will have improved their strength, flexibility, balance, and overall health. They will have the knowledge and tools to continue their practice independently and maintain their progress over time. Overview Section 1: Introduction Lecture 1 Introductory video Lecture 2 Introduction Section 2: Pilates exercises, finalized with a stretch Lecture 3 Pilates Introduction Lecture 4 Pilates Knee Raise Lecture 5 Pilates Knee Pulse Lecture 6 Pilates Side Knee Raise Lecture 7 Pilates Knee To Shoulder Extension Lecture 8 Pilates Back Stretches Lecture 9 Pilates Bridge Lecture 10 Pilates Oblique Exercise Lecture 11 Pilates 100s Lecture 12 Pilates Side Oblique Workout With Stretches Section 3: Key Balance Exercises Lecture 13 Key Balance Exercises Introduction Lecture 14 Simple squat Lecture 15 Deep squat Lecture 16 Simple lunge Lecture 17 Pulse lunge Lecture 18 Forward lunge Lecture 19 Backwards lunge Lecture 20 Curtsey lunge Lecture 21 High knee raise Lecture 22 Side knee raise Lecture 23 Diagonal knee raise Lecture 24 Deep Sidestep Lecture 25 Sidestep with arm extension Section 4: Weighted Balance Exercises Lecture 26 Goblet squat Lecture 27 Dumbbell squat Lecture 28 Tricep extension Lecture 29 Side stretch Lecture 30 Seated arm press Lecture 31 Bicep curl to military press Lecture 32 Tai-chi squat press Section 5: Exercise Routine Lecture 33 Relaxation flow Anyone seeking to improve their physical wellbeing, functionality and balance
