![]() |
![]() English |MP3 | M4B | isbn: 9789189073036 | 2019 | 28 min | 38.7 MB Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the composer Chris Collins. Even though the title for this relaxation exercise is Meditation for Physical Relaxation, it can just as well be used to prevent or manage stress. ![]() English | ISBN: 9781982744298 | 2019 |MP3 | M4B | 21 min | 30.0 MB "Take time for yourself. Sit back and relax because ![]() June 29, 2021 | ISBN: 9781667008684 | Language: English | File size: 23 MB |MP3 | M4B | 0.8 Hours Why you are always stressed out and why you should stop being stressed out ![]() English | 2014 |MP3 | M4B | ASIN: B00P00P9UG | Duration: 6:05 h | 165 MB Martin Greenfield / Narrated by Stefan Rudnicki ![]() English | ASIN: B0743N6QMP | 2017 | 4 hours and 51 minutes |MP3 | M4B | 134 MB Explore the big questions of science and religion with a Jesuit astronomer. While science and religion have often been seen as contradictory forces, in reality they complement each other. Indeed, Catholics have often been at the forefront of scientific discovery; the Augustinian friar Gregor Mendel innovated the study of genetics, and the Jesuit Georges Lemaître first proposed the Big Bang Theory. More recently, Pope Francis issued Laudato Si, an encyclical that addresses global warming. Now, you can join a leading Catholic scientist in examining the most vital questions about the universe. Your guide, Br. Guy Consolmagno, S.J., an astronomer and president of the Vatican Observatory Foundation, studies big things - stars, galaxies, and unfathomable distances - but that's not the kind of "bigness" that you will explore here. Instead, you will tackle the most profound aspects of existence: the hows and whys of the universe. ![]() English | ASIN: B002ZJ1V0M | 2009 |MP3 | M4B| 2 hours and 49 minutes | 77 MB After spending 10 years and thousands of dollars for psychoanalysis, actor Orson Bean was divorced, depressed, and dissatisfied with life. Then he discovered medical orgone therapy, a unique method of treatment developed by Wilhelm Reich, M.D. This therapy is centered on the concept that sexual feelings must be integrated with tender feelings of love for an individual in order to achieve complete sexual satisfaction. One must be free of emotional and physical blocks in order to experience such feelings. ![]() English | ASIN: B09PC729FN | 2022 | 15 hours and 13 minutes |MP3 | M4B | 418 MB Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100 years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need - including practical advice on more than 300 of today's most common health problems. ![]() English | ASIN: B09PC7QJYT | 2022 | 7 hours and 46 minutes |MP3 | M4B | 214 MB "Given how much you depend on your sight every day, it's essential to keep your eyes as healthy as you can." As the population ages, an increasing number of adults are at risk of vision loss. Dangers to vision include conditions such as age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. But age doesn't have to put your eyesight at risk. Most vision loss is preventable and treatable. Keeping your eyes healthy and preserving your vision are critical lifetime investments. ![]() English | 2021 |MP3 | M4B | ASIN: B096W6WT6S | Duration: 8:43 h | 476 MB Kathleen Stock / Narrated by Kathleen Stock ![]() English | ASIN: B09NF2HTPJ | 2022 | 6 hours and 37 minutes |MP3 | M4B | 362 MB Is there a dream you have or a change you want to make? But perhaps you're feeling stuck or wonder if you're on the wrong path. Or maybe you've been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you're ready for a shift, but you don't know how to bridge the gap from where you are to where you want to be. You have found your guide. Coach Pamela Mitchell is a reinvention expert both personally - switching from Wall Street to entertainment - and professionally. She's coached clients through successful leaps for nearly 20 years, and now she can help you. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life. As she explodes your myths and mindset blocks, she guides you through each element of the reinvention journey from vision mapping to goal setting to tactical organization and launch. Filled with real-life examples from her years of reinvention coaching, this Audible Original is the guide for turning the life you dream of into the life you actually live. |