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 Free Download Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change by Niamh Daly English | June 3rd, 2024 | ISBN: 1718236913 | 224 pages | True EPUB | 40.82 MB In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls.  Free Download Pushpender Pandey, "Yoga for Corporate Individuals: Yoga for working People" English | ASIN : B08RWP1P62 | 2020 | AZW3 | 4 MB yoga for Corporate individuals has been combined with a yoga practice to target the vibes that will help the elements to become active, confident, full of vital energy, and be a high self-esteemed person again. With an easy and time-saving approach.  Free Download Yoga and Meditation at the Library: A Practical Guide for Librarians by Jenn Carson English | May 15, 2019 | ISBN: 1538116871 | 184 pages | PDF | 29 Mb Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes.
 Free Download Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain by Paul Steele English | October 11th, 2023 | ISBN: 1718227078 | 160 pages | True EPUB | 24.13 MB The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.  Free Download Floyd C Watkins, "Yesterday in the hills" English | 2016 | ISBN: 0820303216, 0820321931 | EPUB | pages: 184 | 1.9 mb Yesterday in the Hills recalls life in North Georgia from the 1890s until World War II and records vanished and vanishing folkways of the region. Here is folklore at its best - seen from the inside and mediated through the heart. Yesterday in the Hills is built upon the bedrock of experience and memory, but its sharply drawn characters and beautifully proportioned narrative transcend reminiscence and realistically depict hill country life as it once was.
 Free Download Lisa Howorth, "Yellow Dogs, Hushpuppies, and Bluetick Hounds: The Official Encyclopedia of Southern Culture Quiz Book" English | 1996 | ISBN: 0807845922 | EPUB | pages: 147 | 0.3 mb Who lived at the P.O. in China Grove, Mississippi? What does NASCAR stand for? Where is the Redneck Riviera? When is Martin Luther King Jr.'s birthday? What are Yellow Mama and Old Sparky? Entertaining, fun, and educational, this quiz book covers every aspect of southern culture from alligators to melungeons to zydeco. More than 800 questions-most drawn from the Encyclopedia of Southern Culture-cover literature, music, entertainment, history, politics, the law, sports and recreation, science, medicine, business, industry, and religion.  Free Download Ulf Engel, "Yearbook on the African Union Volume 2 (2021)" English | 2022 | ISBN: 9004526005 | PDF | pages: 289 | 19.9 mb This is the second edition of the Yearbook on the African Union (YBAU). The YBAU is first and foremost an academic project that provides in-depth evaluation and analysis of the institution, its processes, and its engagements  Free Download Alice Wong, "Year of the Tiger: An Activist's Life" English | 2022 | ISBN: 0593315391 | ASIN: B09N725BPM | EPUB | pages: 384 | 106.1 mb This groundbreaking memoir offers a glimpse into an activist's journey to finding and cultivating community and the continued fight for disability justice, from the founder and director of the Disability Visibility Project  Free Download Year of the Dark Goddess: A Journey of Ritual, Renewal & Rebirth by Lara Vesta English | May 6th, 2024 | ISBN: 1578638275 | 232 pages | True EPUB | 3.66 MB A guided journey of empowerment and healing through life's difficult passages, with practical tools, including embodied rituals, writing prompts, seasonal self-care practices, and community creation.  Free Download Martin Boyle, "Yanks Don't Cry" English | 2020 | ASIN: B083N2XZV7 | EPUB | pages: 341 | 0.5 mb Yanks Don't Cry, first published in 1963, opens on the tropical Pacific island of Guam in early December, 1941, a few short days before the attack on Pearl Harbor. The U.S. Marines on Guam, neither equipped nor prepared for an invasion are quickly captured and shipped off to prison in Japan. There they began a nearly four-year imprisonment until the war's end in 1945. During those years they managed to retain the high spirits of free men, to sabotage the Japanese war effort at every opportunity as they worked on the docks and in other areas, to steal extra food rations, and, near war's end, to observe with pride the American bombing raids on Japan (while struggling mightily to free a group of Japanese schoolchildren trapped in a warehouse damaged by the bombs). The author's sense-of-humor shines through on nearly every page, which allowed him and his companions a small measure of comfort and the strength to somehow carry on. Yanks Don't Cry remains a classic recounting of life in war-time Japan for Allied prisoners-of-war. |
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