Spark The Revolutionary New Science of Exercise and the Brain, 2021 Edition [Audiobook]

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the best-selling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run - or, for that matter, simply the way you think.