Everyday Wellness 12 Steps to a Healthier, Happier You [Audiobook]

English | ISBN: 9780008424299 | 2021 | 7 hours and 10 minutes |MP3|M4B | 198 MB
Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes? Everyday Wellness contains 12 easy, actionable and inspiring steps that are specially tailored towards anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep and move, these basic but profound steps will help you to harness your energy and take back control. Backed-up with case studies and scientific facts, Everyday Wellness is a tried-and-tested method that will help you to live more fully and constructively, even in the busiest of times.