: ![Awakening from Anxiety A Spiritual Guide to Living a More Calm, Confident, and Courageous Life [Audiobook]](https://i116.fastpic.org/big/2021/1212/a3/0a5f87bda73532b3434dbaa5d9c8b0a3.jpeg)
English | ASIN: B0971PJZKT | 2021 | 6 hours and 42 minutes |MP3|M4B | 184 MB
A spiritual guide to anxiety relief. Awakening from Anxiety author and counselor Connie Habash has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within. Competent, spiritual people suffer from anxiety and depression, too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don't last, or, in some cases, actually increase their anxiety.
The missing keys to managing anxiety: Psychotherapist and yoga teacher, Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.
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