Cognitive Behavioral Therapy A Simple Guide to the Skills and Secrets to Help You Overcome Addiction [Audiobook]

Do you feel chained and paralyzed by your worries and fears? Do you have to resist getting dragged into the bottomless black hole of depression?
Does your PTSD make you experience the worst moments of your life over and over again?
If you've answered "yes" to at least one of these questions... no wonder you're browsing psychology books right now and wondering if this particular book will help you.
It's true that many self-help books offer advice that's either too vague or too trivial to take seriously. Feeling depressed? Smile, and don't be sad.
Because this book is different, it will empower you to treat yourself like a real therapist would - with actionable advice and practical exercises used in cognitive-behavioral therapy.
Here's a sneak peek of what you'll find inside:
● 7 pearls for cognitive-behavioral therapy: Learn straight from the experience of mental health professionals!
● A 6-week step-by-step plan that will help you become your own therapist: Even if you're learning CBT from scratch!
● Actionable techniques for treating a variety of mental health issues: Anxiety, PTSD, anger issues, insomnia, eating disorders, and many others.
● Cutting-edge treatment options for ADHD and autism spectrum disorder: CBT isn't just for neurotypical people!
And much more!