Anti Stress The Ultimate Guide to Overcome Stress and Anxiety [Audiobook]

Does negativity pervade your daily thoughts?
Do you constantly worry unnecessarily about trivial things?
Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it.
With the help of this book, Anti-Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, you could be well on the way to relieving a lot of the harmful stress you experience, with chapters on
- WHY YOU MUST STRESS LESS
- UNDERSTANDING THE COMPLEXITY OF YOUR STRESS SYSTEMS
- HOW TO MANAGE NORMAL STRESS
- MEDITATION
Learning how to cope with stress and putting strategies in place to combat it has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result.
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