Audio Books :

The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook]

• 0
• 1
• 2
• 3
• 4
• 5

      Author: Baturi   |   22 March 2022   |   : 0

English | ASIN: B07XPHQNV9 | 2019 |MP3 | M4B+ pdf | 2 hours and 44 minutes | 149 MB
Fall asleep, stay asleep, wake up rested - proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.
The Book of Sleep includes
Stand-alone strategies - Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
What's your sleep pattern? - Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
Sleep tight - From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.

https://hot4share.com/tof25wkxj9x0/1anfs.T.B.o.S.75.S.t.R.I.A.rar.html

https://uploadgig.com/file/download/0816Cfb13a3120b8/1anfs.T.B.o.S.75.S.t.R.I.A.rar

https://rapidgator.net/file/4e437573145750fdc9e96df868bc2866/1anfs.T.B.o.S.75.S.t.R.I.A.rar.html

https://nitro.download/view/B5C3CA6D4DCB0CC/1anfs.T.B.o.S.75.S.t.R.I.A.rar

Links are Interchangeable - No Password - Single Extraction

The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook] Fast Download
The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook] Full Download

free The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook], Downloads The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook], Rapidgator The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook], Nitroflare The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook], Mediafire The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook], Uploadgig The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook], Mega The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook], Torrent Download The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook], HitFile The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook] , GoogleDrive The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook],  Please feel free to post your The Book of Sleep 75 Strategies to Relieve Insomnia [Audiobook] Download, Tutorials, Ebook, Audio Books, Magazines, Software, Mp3, Free WSO Download , Free Courses Graphics , video, subtitle, sample, torrent, NFO, Crack, Patch,Rapidgator, mediafire,Mega, Serial, keygen, Watch online, requirements or whatever-related comments here.