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English | ISBN: 9781667950433 | 2022 | MP3 | M4B | 3h | 100 MB
★ What is AIP Diet? ★
The Auto-Immune Protocol (AIP) is a diet recommended for those suffering from autoimmune diseases or pain and with a high degree of systemic inflammation, but also for those interested in deep detoxification of the organism or in doubt that some very common foods, and normally allowed in other food plans, can be a source of intolerance.
★ Why AIP Diet? ★
It is a therapeutic elimination and reintroduction diet that has a solid scientific basis, created for autoimmune diseases.
But also a therapeutic diet to fill nutritional deficiencies, to rebalance the microbiome, to reduce intestinal inflammation and treat the leaky gut, for hormonal balance, to increase antioxidant defenses, to regain energy, to reduce systemic inflammation (and the cardiovascular consequences).
The effects on weight control are there but, in my opinion, secondary and a consequence of the recovery of health and well-being.
We talk about the Autoimmune Protocol when there are autoimmune disorders or diseases associated with impaired intestinal permeability (leaky gut) with an autoimmune response, such as
rheumatoid arthritis, celiac disease, depression, type 1 diabetes, hypothyroidism, Crohn's disease, narcolepsy, psoriasis, multiple sclerosis, Hashimoto's, thyroiditis, vitiligo...
★ How does it work? ★
It is an elimination diet. This means that it provides for the exclusion of some food groups to observe the effects on health in the following weeks (3-6 weeks).
In the first phase, foods and drugs that could be linked to intestinal inflammation or microbiota imbalances are eliminated. Especially products and foods that are known to cause allergies or unwanted reactions are evaluated.
♥ So, starting from a concept of CLEAN FOOD, we have created 80 easy recipes, accessible to beginners and not, to approach this food plan, experiment with it and immediately feel the benefits.
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