: ![Move, Connect, Play The Art and Science of AcroYoga [Audiobook]](https://i120.fastpic.org/big/2022/0624/8e/53c6288107adb286d804d7e836b46c8e.jpeg)
English | ASIN: B08L43KWCD | 2022 | 6 hours and 50 minutes | MP3 | M4B | 189 MB
Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.
In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is an audiobook that millions of AcroYogis around the world have long been waiting for.
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