Stress Management for Beginners Learn How to Stress Free Living and Finding Peace by Using Mindfulness

What you will learn in this audiobook
Mindfulness for personal development and inner peace
Efficient ways to implement stress management
Stress-management programs for fighting stress
Stress management and freedom from anxiety
Self-awareness as a key to growth and change
How to trust your intuition
And lots more...
Who should listen to this audiobook
Anyone who wants to experience better health and more inner peace
Individuals experiencing emotional challenges related to job, money, relationships, life changes, addictions, physical/emotional/sexual trauma, low self-esteem, guilt, anxiety, or depression
Healthcare and mental healthcare professionals who value new approaches, concrete treatment strategies, and significant reference material related to the mind-body-spirit connection.
Why is it important to manage stress?
Because, it's killing us. Consider that between 80 to 90 percent of all illnesses are stress-related, and over 100 million Americans suffer from stress-related illnesses. More importantly, stress is linked to the six leading causes of death: heart disease, cancer, lung

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