Total Mental Resilience Strengthening Your Mind

Experience is the best teacher; adversity is the best trainer. In reality, no one wants to face misfortune. We would all prefer to go through life enjoying the smooth ride.
However, things don't always go as planned and life is not a bed of roses and chocolates, there are always thorns somewhere.
In this chapter, we will explore how the problems that come our way have come to make us and not to break us.
Difficult times cannot be avoided
The truth is that many people wish it were not true, but the reality is that adversity is inevitable. There are no potions or magic wands that can make an individual avoid problems and misfortunes in life. Therefore, you should not expect that you will not encounter unpleasant periods in your life. Rather, you should expect that you will not experience difficulties that will shatter you to the point of not being able to get up. Indeed, there are terrible situations that can shake a person and make him or her feel cursed. However, if you keep rising from the ashes like a phoenix, you can live a beautiful life. Adversity is not avoidable for the following reasons.

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