How We Heal Uncover Your Power and Set Yourself Free [Audiobook]

How We Heal: Uncover Your Power and Set Yourself Free (Audiobook)
English | ASIN: B0BGT8WJKM | 2022 | 4 hours and 48 minutes | MP3@64 kbps | 128 MB
Author: Alexandra Elle
Narrator: Alexandra Elle
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the listener with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the listener feeling connected and ready to begin again.