Cognitive Behavioral Therapy How to Overcome Anxiety, Worry, Fear, and Depression [Audiobook]

English | ASIN: B0BR63PH1M | 2022 | 3 hours and 35 minutes | M4B@128 kbps | 196 MB
Author: Christopher Rothchester
Narrator: Michael Dlugozima
As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles.