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The Self-Care Mindset Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality [Audiobook]

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   Author: Baturi   |   01 January 2023   |   : 0

The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality (Audiobook)
English | ASIN: B0BQZDJQ1B | 2022 | 7 hours and 54 minutes | M4B@64 kbps | 218 MB
Author: Jeanette Bronee
Narrator: Lisa S. Ware

The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, Jeanette Bronee delivers a groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful.

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