End Anxiety! Proven Benefits of the Transcendental Meditation® Program [Audiobook]

Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society-whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves. The problem is real, so what can we do about it? In End Anxiety!, James Meade offers an instant and lasting solution-the Transcendental Meditation program, as taught by Maharishi Mahesh Yogi. This may at first seem like a novel approach to the issue, but studies of the effects of Transcendental Meditation on the mental states of its practitioners have been ongoing for over fifty years, and the findings are conclusive: Transcendental Meditation can have a real and powerful positive impact on our mental health, especially in terms of mitigating anxiety, stress, and depression.