Insomnia Doc's Guide to Restful Sleep Remedies for Insomnia and Good Sleep Health [Audiobook]

Free Download Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health (Audiobook)
English | ASIN: B0BXBCC3F9 | 2023 | 6 hours and 41 minutes | M4B@128 kbps | 369 MB
Author: Dr. Kristen Casey
Narrator: Roxanne Black
We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.