Emotional Health Made Easy by Nicole Dillan

Emotional Intelligence refers to the ability to perceive, control, and evaluate emotions - whether your own and those of other people. Emotional Intelligence is a relatively new area of study. It can be traced back to Darwin's work on the importance of emotional expression for survival. In the 1900s, the issue of intelligence was discussed mainly in terms of cognitive aspects such as memory and problem-solving, although several influential researchers had begun to recognize the importance of non-cognitive aspects. But now, there is more focus on emotional intelligence because recent studies show that it's not the smartest of people who achieve success but those who have higher EQ.
This audiobook will discuss everything you need to know regarding emotional intelligence, its importance, its impact on your life, and how it can help you be more self-aware and achieve more in life. You will learn how to improve your emotional intelligence.
This audiobook will cover the following topics:
Introduction To Emotional IntelligenceThe Emotional BrainHow To Strengthen Your EI And Increase Your IQStrategies For Self-Awareness10 Exercises To Strengthen Your Team's EIand many many more!Your emotional intelligence can affect your physical and mental health and will also affect your performance at school or work. The good thing is that you can improve this so you can become more conscious of your emotional states.To learn more, download a copy of this audiobook today!


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