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Audio Books : 50 Ways to More Calm, Less Stress Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health [Audiobook]
Free Download 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Audiobook)English | ASIN: B0CQ3FFJFV | 2023 | 8 hours and 15 minutes | M4B@64 kbps | 236 MB Author: Megy Karydes Narrator: Siiri ScottTouch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. 50 Ways to More Calm, Less Stress Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health [Audiobook] Torrent Download , 50 Ways to More Calm, Less Stress Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health [Audiobook] Crack Download , 50 Ways to More Calm, Less Stress Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health [Audiobook] Patch Download , 50 Ways to More Calm, Less Stress Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health [Audiobook] Serial Keygen Download
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