Becoming Safely Embodied A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World [Audiobook]

In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago, or recent you experienced the pain.
Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.
That's what this audiobook will help you with. You'll discover:
What "trauma" is and why you might have had a hard time healing from this pain,Why shame is an attachment wound and how to harness self-compassion to truly transform sufferingWhat to do when you feel like you're easily "triggered" by a certain person or situation in your life so that you can stay centered and safeInstantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your bodyThe nine core skills that can help you to be more at home with your internal world and cultivate a body that's a safe place for rest, reflection, and well-beingSimple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soulAnd much, much, more
Whether you are healing from abandonment issues or from pain or from grief - or whether you are helping someone else to heal - Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that's a safe place for rest, reflection, and well-being, and creating the life you want to live, instead of living in the life your history catapults you into.
You may be wondering, "Is it possible for me? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world"?
The simple answer is, "yes", and your journey to becoming safely embodied begins in the sections of this audiobook.