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Free Download Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (Audiobook)
English | November 03, 2020 | ASIN: B08FXVY1BP | M4B@128 kbps | 13h 42m | 751 MB
Authors: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND | Narrator: Hillary Huber
The go-to resource - now fully revised and updated - for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:
Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with foodFight against diet culture and reject diet mentality foreverFind satisfaction in their food choicesExercise kindness toward their feelings, their bodies, and themselvesPrevent or heal the wounds of an eating disorderRespect their bodies and make peace with food - at any age, weight, or stage of developmentFollow body positive feeds for inspiration and validation
...and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom - for life.
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