Lasting Wellbeing Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy

With so many competing voices, how do you know what's for real, what's just a trend, and what will actually be helpfulfor you?
Dive into an accessible field guide for better emotional, mental, and spiritual health-based on an expert psychologist's in-depth research
Whether you're looking for more joy in your life or sustainable ways to thrive in hard times,Lasting Wellbeingwill help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind.
Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world.Explore dozens of practices to build a tailored wellness toolkit that will empower you to:
Boost resilience and cognitive flexibility with exercises likeconscious disobedienceorstrategic self-distancingReengage your focus in positive, meaningful activities through mental tricks liketemptation bundlingormental contrastingUphold your core convictions through dedicated practices likecentered prayerordrafting a table of contents for your autobiographyCultivate daily calm and release stress throughwalking meditationorbreathing exercisesCreate joy by learning to moreintentionally savormoments of wonder and pleasure
Today, prioritizing self-care can take many forms.Lasting Wellbeingisn't a one-size-fits all wellness approach-it's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.

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