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30 Days of Digital Detox: Reclaim Focus, Sleep Better, and Build Healthy Screen Boundaries by Smartbook Insight Lab
English | February 21, 2026 | ISBN: N/A | ASIN: B0GPKV3PM6 | 354 pages | EPUB | 1.13 Mb
You don't need to hate your phone. You need a better relationship with it-one where your tools serve your values instead of quietly reorganizing them.30 Days of Digital Detox is a realistic, step-by-step program to reduce unplanned screen time, protect sleep, and rebuild focus-without "all-or-nothing" rules.Across 30 days, you'll do three kinds of work:
1) Observe - a baseline audit of screen time, triggers, and hidden costs
2) Redesign - boundaries, replacements, and friction that hold under real life
3) Replace - boredom and stress protocols so you don't rebound into scrolling
What's inside:
* Phone Setup Day: notifications, defaults, home screen, focus modes
* Social Media Diet: windows, curation, and a boredom protocol that works
* Work Boundaries: email and messaging rules that protect evenings
* Sleep Rescue: a screen-light wind-down and bedroom rules that stick
* Family & Relationships: shared rules, scripts, and better presence
* Focus Training: deep-work blocks and boredom tolerance as a skill
* Maintenance: relapse rules, seasonal resets, and a 72-hour reset plan
This isn't a boot camp. It's a system you can live with-so your attention becomes available to you again.
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