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A Year of Self-Care Daily Practices and Inspiration for Caring for Yourself

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   Author: creativelivenew1   |   10 October 2026   |   : 0

Dr. Zoe Shaw, "A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself "
English | ISBN: 1648765092 | 2021 | 264 pages | MOBI | 643 KB
Spend a year prioritizing self-care with these simple daily exercises

Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!
Bite-sized self-care tips―These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!
Supportive strategies―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.

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