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Leah Guzman ATR-BC, "Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD"
English | ISBN: 1646111621 | 2020 | 164 pages | AZW3 | 2 MB
Discover the healing power of art therapy
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook includes:
Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
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