:
Thich Nhat Hanh, "How to Sit "
English | ISBN: 1937006581 | 2014 | 120 pages | MOBI | 2 MB
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
Uploady
d09kd.7z
ClicknUpload
d09kd.7z
Rapidgator
d09kd.7z.html
FreeDL
d09kd.7z.html
AlfaFile
d09kd.7z
KatFile
d09kd.7z.html
Links are Interchangeable - Single Extraction