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Phillip Starr, "Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigon"
English | ISBN: 1623176441 | 2021 | 200 pages | MOBI | 8 MB
A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrations
Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Technique-a method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice.
Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition-as well as our personal lives. Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through:
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