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Lesley McLennan, "Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement-A Feldenkrais Approach"
English | ISBN: 1623175089 | 2020 | 208 pages | MOBI | 1430 KB
Seven powerful principles for better, more easeful movement-a Feldenkrais approach.
More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.
This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth.
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