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Thich Nhat Hanh, "Peace of Mind: Becoming Fully Present"
English | ISBN: 1937006441 | 2013 | 160 pages | AZW3 | 259 KB
Live life more fully and enjoy the present moment with mindfulness practices for cultivating deeper mind-body awareness-from legendary Zen Buddhist Thich Nhat Hanh.
We can't heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software-if you don't have both, you can't do anything.
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