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Scott Meredith, "Radical Xingyi Energetics"
English | ISBN: 1500669202 | 2014 | 234 pages | PDF | 3 MB
RADICAL XINGYI ENERGETICS presents the classical Chinese internal martial art of Xingyiquan as MARTIAL NEI GONG, using stylized striking techniques to cultivate internal energy. This book is the first to explicitly link the concrete movements of the Xingyi techniques and drills to the internal energetic results and experiences. The core movements and principles that will enable you to generate the Sharp Energy and the Surge Energy are presented in detail.
The Five Element Fists of Hebei Xingyiquan and three key Animals styles from the Twelve Forms are covered. This minimal selection is intentional, as these moves are exactly what's needed to feel the energy.
In order to accelerate development, supplemental energy practices are included:
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