:
Diane Macedo, "The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More - A Journalist's Science-Backed, Counterintuitive Approach"
English | ISBN: 0063040026 | 2021 | 384 pages | MOBI | 1498 KB
From renowned ABC News anchor/correspondent and former
insomniac Diane Macedo, comes a practical, user-friendly guide to getting
better sleep. The Sleep Fix flips the switch on common advice,
illuminating the reporter's relentless search for how to get a good night's
sleep and the surprising, scientific, and practical solutions she found along
the way.
Roughly
thirty percent of the population is estimated to be living with insomnia, while
many more unknowingly suffer from other sleep disorders. In
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