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Christina D'Arrigo, "Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm"
English | ISBN: 1648766862 | 2021 | 146 pages | MOBI | 5 MB
Improve stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
An intro to chair yoga―Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
4 complete sequences―Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
Customizable routines―Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
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