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Fitness Science Explained A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle
Michael Matthews, "Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle"English | ISBN: 1938895460 | 2020 | 180 pages | MOBI | 4 MB
Want to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness?
This book is the shortcut.
Have you ever wondered why science can appear so contradictory and confusing?
Why it seems like there's a study to "prove" or "disprove" just about any claim about diet, exercise, and lifestyle?
And what it really takes to protect yourself from bad science and benefit from good science?
If so, then Fitness Science Explained is for you.
It's a crash course in
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