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HIIT - High Intensity Interval Training Explained

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   Author: creativelivenew1   |   18 October 2026   |   : 0

James Driver, "HIIT - High Intensity Interval Training Explained"
English | ISBN: 1477421599 | 2012 | 258 pages | AZW3 | 2 MB
Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.

High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.
When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:
Weight loss

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