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The Book of Knowing Know How You Think, Change How You Feel

   Author: creativelivenew1   |   18 October 2026   |   Comments icon: 0


Gwendoline Smith, "The Book of Knowing: Know How You Think, Change How You Feel"
English | ISBN: 152486045X | 2020 | 192 pages | MOBI | 4 MB
A little book for big feelings.


Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

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