The Dream and Drive D.I.E.T. Program THE ROADMAP A companion journal for The Dream & Drive D.I.E.T. Program

Dr. Kelley A Kacergis, "The Dream and Drive D.I.E.T. Program THE ROADMAP: A companion journal for The Dream & Drive D.I.E.T. Program"
English | ISBN: 1719144621 | 2018 | 168 pages | AZW3 | 1254 KB
The Dream & Drive D.I.E.T. Program, THE ROADMAP, is a companion journal for The Dream & Drive D.I.E.T. This journal will help you navigate your journey living an intermittent fasting and intuitive eating lifestyle.This book is both a roadmap and a daily journal. In The Dream & Drive D.I.E.T. Program, the word DIET means "Do I Enjoy this?" Our focus in this journal is to get healthy and lose weight while feeling good and eating the foods you love.At the beginning of the journal, I talk about how I overcame my food intolerances using intermittent fasting and share the tools and tips I use on a daily basis to feel good and live a balanced lifestyle. Each day of your journey you will learn more about yourself and your food choices. You will understand how food makes you feel and why you eat what you do. Every day of the week has a theme that will keep you focused on feeling good and creating a life you love. If you are sick and tired of feeling sick and tired and want to get off the diet rollercoaster, then this journal is for you.