Spiral Up Yoga Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul
John E. Groberg, "Spiral Up Yoga: Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul"
English | ISBN: 146812482X | 2012 | 236 pages | PDF | 13 MB
"All things, including the grass and trees,
Are soft and pliable in life;
Dry and brittle in death.
Stiffness is thus a companion of death;
Flexibility a companion of life.
The hard and stiff will be broken;
The soft and pliable will prevail." - Lao Tzu
How soft and pliable is your body? How about your attitudes and ways of thinking? What if one was actually a reflection of the other?
In this book, you now have an unforgettably simple yet powerful way to ensure you prevail in life, whatever comes your way.
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