The Sleepeasy Solution The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5, Revised Edition
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5, Revised Edition by Jennifer Waldburger, Jill Spivack
English | February 17th, 2026 | ISBN: 9780757325137 | 320 pages | True EPUB | 3.28 MB
Sleep-deprived moms and dads take note: The two women who help Hollywood's A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep-usually within less than five nights.
Pioneers in children's behavioral sleep, Jen and Jill give parents the key ingredients for success: a customized sleep plan, step-by-step instructions, and plenty of emotional support as your child learns. In this fully revised edition, they share updated methods for their "least-cry" approach-refined over nearly three decades-to ensure that children learn good sleep skills quickly, with a minimum of tears. You'll learn to:
* Gently shape sleep for newborns birth to 12 weeks old to create a solid foundation
* Teach your baby or child how to sleep through the night and take great naps
* Customize the level of support for your child's sleep learning that feels best to you
* Say goodbye to early morning wakings
* End bedtime battles with verbal children
* Troubleshoot stumbling blocks like illness, teething, sleep regressions, and travel
* Access updated sleep planners, visual aids, and highly detailed schedules
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