Breathe Well, Be Well A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and O...

A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stressвЂ"the most common health complaint in North AmericaвЂ"as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any timeвЂ"at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of BreathingвЂ"your lungs and the science of respiration. The Five-Day Program for Better Breathing and RelaxationвЂ"the connection between stress/relaxation and abdominal breathing. Nutrition and BreathingвЂ"foods that can actually improve your blood circulation. Specific Health DisordersвЂ"discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.