Stress Management Take Back Control of Your Life And Start Living

Did you know that stress can release Cortisol, a steroid hormone, into the body which causes fat gain? When Cortisol levels rise, it can trigger an overeating habit which can also increase your insulin levels. There are many debilitating effects on stress that we're not aware of that causes harm to our mental and physical state. It's like a snowball effect where one thing leads to another which leads to another. Overall long term effects should be taken seriously. A big part of stress is when we think about deadlines or what's going to happen in the future. We don't stay in the present moment and work on the steps that will lead us closer to finishing our project. If you have a 50-page paper due in five days, it's easy to stress about having to do an entire 50 pages. If we took a deep breath, break down our task into smaller pieces to only 10 pages per day for five days, that's much more manageable. We won't need to focus on anything BUT ten pages a day. It's important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress.
Throughout this book, we are going to:
● Define stress, including basic types of stress
● The benefits of stress management
● Powerful tools on how to deal with stress
● Efficient ways to implement a stress management program
● Show you ways to reduce, prevent, and cope with stress
● And much more!
Don't let stress consume you. When you organize your daily routines, projects, goals, and break things down into smaller and manageable tasks, it will boost your productivity as well as lower your stress levels. If there are things that you can't break down such as a break-up, that's where you could work on a shift in your mindset. Break-ups are not fun, but no matter what situation you're in, you can always find something that you're appreciative of. Ask yourself what do you have right now that you're lucky to have? It can be all of your limbs, friends and family, being able to enjoy good memories of being in a relationship, etc...
Furthermore, when we stress, we tend to lose sight of our breathing. When we're relaxed and in a calm state of mind, we take deep heavy breaths that extend our abdomen wide. When we're anxious, upset, and stressed, we tend to take shallow breaths which indicates to your brain that something abnormal is happening. When we focus on the present moment and focus on returning our breathing to deep, and wide breaths, we can trick our brain into thinking that everything is okay. We don't need to stress out.
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