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The Fit Vegan Cookbook: 120 Simple Bodybuilding Recipes For The Plant-Based Diet. Vegan and rich in protein The big vegan book including sports and nutrition plan by Lincoln Smith
English | November 22, 2020 | ISBN: N/A | ASIN: B08NWTWMGH | 145 pages | EPUB | 0.55 Mb
Maximum training success thanks to the vegan diet
Is the vegan diet just hype or healthy?
And is it actually suitable for building muscle mass?
Surely you have already asked yourself such questions as a nutrition-conscious person. If you are interested in the plant-based diet as a healthy alternative or as sports nutrition, this book spends for you. Because the author Matthias Könner, who lives vegan himself, tells you what is important in a plant-based diet and provides you with 120 delicious recipes from breakfast to lunch to dinner.
Benefits of the vegan diet
More and more professional athletes are opting for a purely plant-based diet. The intentions behind it are diverse and there are many advantages over mixed diets. Competitive and strength athletes rave above all about faster regeneration and increased performance through the plant-based diet. However, the prevention of certain diseases like high blood pressure is also a good reason for the vegan diet.
"Men need meat", is that correct?
It has long been proven that the vegan diet is not only healthier but also above all better suited for athletes than the mixed diet. Thanks to it, not only the blood values but also various metabolic and digestive processes can be improved. Old clichés such as "Men need meat" have had their day. In this book, you will find out how you can eat a vegan diet and what you should pay attention to.
You benefit from this diet when you read our book:
More energy and performance in sport and in everyday life thanks to our 120 simple Plant Power recipes
Nutrition plan for an easy introduction to the vegan diet
Tips on plant-based nutrition, optimal training and the various metabolic types
Six pack training plan to melt away that stubborn belly fat
BONUS: you get color photos for free download of all 120 recipes
Are you ready for a new stronger version of yourself?
If you want to take your fitness to a new level or just to live healthier, you should trust the "power of plants". This book enables you to change easily your diet and build muscle quickly. Convince yourself of the diversity of the vegan fitness kitchen!
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