Randall Bassett - Zen Karate

From the master who developed Zen Karate learn how to use your mind and your body in self-defense. Your Mind. Discover how the art of concentration can develop your self-power. Learn the four basics that can prepare you for any physical or mental confrontation. Your Body. Follow the Zen Karate methods described and illustrated in drawings: how to use your enemies' methods of attack to defeat them; how to avoid violence; how to cope with violence in everyday life no matter how unexpectedly it occurs.