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ANTI-INFLAMMATORY DIET COOKBOOK: 10 Weekly Plans and 200+ Healing Recipes to Fight Inflammation and Boost Your Immune System, from Breakfast to Dinner by Dr Amber Hultin
English | October 18, 2020 | ISBN: N/A | ASIN: B08LN5MZWJ | 314 pages | PDF | 3.47 Mb
Are you suffering from inflammation that gets worse and worse by the day? Do you want to boost your immune system and improve your health? If yes, this is the right book for you!
Eradicating inflammation requires prolonged effort and adherence to make it work and to put these positive lifestyle habits into action each day. These habits will lead to more efficient digestion, increased energy levels, better sleep, a reduction in aches and pains, and an optimally functioning immune system.
Following "Anti-Inflammatory Diet Cookbook" will give you great satisfaction in your end. With 10 weekly meal plans and 200+ healing recipes, there's nothing more to ask! You need to make it a habit and make it a part of your life! Of course, that's easier said than done. But fear not, because this guide will help you.
You'll never have to eat out or order takeout from a restaurant that probably doesn't care about your health; whip something up yourself. You decide how much oil, sugar, or salt you consume. You're the one to determine what you will cook and eat each day!
If you have frozen pizza and a jar of mayonnaise in your fridge, you will want to gorge on junk food. So, throw all inflammatory dish, or ingredients out of your fridge.
This book contains:The Anti-Inflammatory Diet and Its Main BenefitsSymptoms of InflammationFoods to Eat10 Weekly Meal Prep PlansRecipes for Breakfast, Lunch, Dinner, and More
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