You Don't Have to Do Boring Exercises to Get the Best Cardio

Genre: eLearning Video / Fitness, Cardio, Health
This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise. Warning this is not for a beginner.
If you do not know how to lift a kettlebell I recommend that you get a local instructor if possible. Form and technique can be incorrect even with watching and practicing videos. A good coach is warranted if you are beginner.