Bowls cookbook The 150 best recipes for a varied and healthy diet

The Bowls cookbook with 150 delicious recipes + nutritional information
Have you been trying to eat healthier for a while but have little time or inclination to cook? Do you feel like you are not getting all the essential nutrients your body needs? Do you want to give your body new energy with superfoods?
Then you need this bowls cookbook. 150 varied recipes with nutritional information offer you the perfect basis for a healthy diet that is fun!
Bowls are delicious, easy to prepare, and incredibly healthy. A few fresh ingredients are nutritionally coordinated so that they always contain all the important nutrient groups: carbohydrates and proteins, healthy fats and vitamins. The result in a single bowl looks delicious and puts you in a good mood - not only visually but also the ingredients.
The traditional Buddha Bowl from Zen Buddhism is vegetarian. In the bowls recipe book, you will also find many modern recipes with fish, meat, vegan bowls and low carb variants. Bowls can be hearty and fruity-sweet, with an Asian touch or fiery Mexican. The main thing is that it is fresh, healthy and colorful!
The All-in-One Bowl Cookbook simply shows you:
How do you put together a bowl from six basic ingredients?
Where does the bowl food come from?
What is a Buddha Bowl and what belongs in a Poke Bowl?
Why are bowls so healthy?
150 delicious recipes for all types of bowls with detailed descriptions and nutritional information. Let yourself be inspired:
Classic Buddha bowls, healthy veggie bowls or balanced vegan bowls
Nutritional trend: low carb bowls
Food for the eye: rainbow bowls
Hearty bowls with meat and poke bowls with delicious fish
Fruity smoothie bowls and warming winter bowls